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Metabolic Revolution: Shifting the Nutritional Paradigm by Steven Yutani

• Metabolic Revolution: Shifting the Nutritional Paradigm
• Steven Yutani
• Page: 360
• Format: pdf, ePub, mobi, fb2
• ISBN: 9798350987829
• Publisher: BookBaby

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Free download ipod books Metabolic Revolution: Shifting the Nutritional Paradigm (English Edition) 9798350987829

"Metabolic Revolution: Shifting the Nutritional Paradigm" is a groundbreaking exploration of the truth about diet, health, and the metabolic dysfunctions driving today's chronic diseases. Steve Yutani combines years of research with an evidence-based, evolutionary approach to challenge conventional wisdom and debunk myths that have long misled the public. From cholesterol misconceptions to the overlooked role of uric acid, this book provides readers with the tools and knowledge to take control of their health and make informed dietary choices. The book begins by redefining diabetes, highlighting how it's often diagnosed too late—focusing on glucose levels instead of the early signs of insulin resistance. Yutani illustrates this concept with a striking analogy: diagnosing diabetes based on glucose levels is like fixing a damaged tire rim instead of addressing the slow leak that caused it. He offers clear solutions, including dietary strategies and fasting protocols, to reverse insulin resistance and restore metabolic health. Metabolic syndrome is explored in depth, with a focus on uric acid as a critical yet overlooked marker. Yutani reveals how uric acid contributes to obesity, hypertension, and insulin resistance, explaining why lab tests often fail to measure it accurately. He also debunks myths about purine-rich foods like red meat, emphasizing the body's natural production of uric acid as the real issue. Practical advice for managing uric acid levels is provided, empowering readers to improve their metabolic health. In a section devoted to cholesterol, Yutani dismantles long-standing myths about saturated fats and LDL cholesterol. He explains the difference between harmless large, buoyant LDL particles and harmful small, dense LDL particles, which are the true drivers of cardiovascular disease. The book critiques the overuse of statins, exposing their damaging effects on mitochondrial function and their role in depleting essential nutrients like Coenzyme Q10. Readers will gain the knowledge needed to interpret lipid panels and better understand their heart health. Evolutionary eating principles form the backbone of Yutani's approach, emphasizing the importance of returning to our hunter-gatherer roots. He critiques the modern reliance on processed carbohydrates and genetically modified fruits, linking them to the rise in obesity, metabolic syndrome, and autoimmune disorders. The book advocates for nutrient-dense animal-based diets, including red and organ meats, while addressing the potential downsides of plant-based foods, such as lectins and oxalates, which can contribute to inflammation and chronic disease. The book also explores the role of Advanced Glycation End-products (AGEs) in accelerating aging and disease. By connecting AGEs to hemoglobin A1C levels, Yutani highlights the importance of reducing sugar intake and adopting cooking methods that minimize AGE formation. Practical tips for mitigating glycation are woven throughout, making this section both informative and actionable. Fasting is presented as a powerful tool for improving health. Yutani explains the biological and evolutionary basis for fasting, showing how it triggers autophagy, reduces inflammation, and enhances insulin sensitivity. Whether through intermittent fasting or prolonged fasting, readers are provided with strategies to incorporate fasting into their lives for long-term benefits. The book also addresses the growing epidemic of Non-Alcoholic Fatty Liver Disease (NAFLD), tying its rise to excessive fructose consumption. Yutani exposes the hidden sugars in processed foods, even those marketed as "healthy," and offers guidance on reversing NAFLD through dietary changes. Throughout the book, Yutani challenges misinformation perpetuated by flawed studies, Big Food, and Big Pharma, exposing the industries profiting from the public's poor health.

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